Goal setting Myth #12

I can’t get over procrastinating

​Sure, you can. Do this – put up post-it notes that say “When I get home from work I will spend 10 minutes working on my goal before I do anything else, because I am a goal achiever”. This is a neuro-trick called an Implementation Affirmation. Put the post-it notes in your car, on your mirror, in your wallet, wherever you will see them. Chances are once you start you will keep going (because progress feels good). Another great way to start is to simply review your progress to date. This will motivate you to keep going.

Photo by Aron on Unsplash

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